Videos

Explore Sensei Philip Rakes' personal journey into karate, from a troubled youth marked by ADHD and aggression to finding meaning and discipline. Discover how karate transformed our life! #KarateMeaning #PersonalJourney #KarateLife #MartialArtsJourney #SenseiWisdom #ADHDSuccess #TroubledYouth #SelfDiscipline #InnerPeace #KarateTraining #MartialArts #PersonalGrowth #Shotokan #PhilRaikes #Newark #UKKaratePodcast #PhilRaikesSensei

Explore growing teaching opportunities for experienced women in Karate! We emphasize the importance of providing chances to gain experience and excel. Join our podcast discussion on empowering women in the martial arts community. #WomenInMartialArts #MartialArtsWomen #TeachingOpportunities #EmpowerWomen #PodcastDiscussion #ExperiencedWomen #MartialArtsCommunity #Inspiration #Motivation #FemaleEmpowerment #BodyPositivity #Shotokan #WTKO #UKKaratePodcast #FranChapman #Sensei

Empowering women in martial arts! Join us as we advocate for female representation on grading panels and executive committees. Discover how diverse perspectives shape decisions and enrich the martial arts community. Be part of the movement! #WomenInMartialArts #MartialArts #GenderEquality #Empowerment #Leadership #DiversityInclusion #GradingPanels #ExecutiveCommittees #MartialArtsTraining #Inspiration #Shotokan #WTKO #UKKaratePodcast #FranCharlton

Witness an empowering display of self-defense as a mother uses karate to fend off an abuser! This video highlights the strength and confidence karate provides. Join us as we discuss the technique and power behind her actions in this intense confrontation. #KarateDefense #SelfDefense #Empowerment #AbuseAwareness #MartialArts #Confidence #Strength #Technique #Inspiration #HomeDefense #FranCharlton #UKKaratePodcast #WTKO #Shotokan

Explore the crucial role of impact work in martial arts! Join our podcast as we discuss the difference between air kicks and real hits, and why hitting something is essential to understand techniques. We also address criticism of karate and emphasize the importance of proper training. #MartialArts #Karate #ImpactWork #MartialArts #Karate #ImpactWork #Training #Dojo #Podcast #SelfDefense #Fitness #Technique #Sparring #johngardner

Explore the core differences between traditional Karate and WKF in our podcast episode! with John Gardner Sensei. We delve into the foundational techniques and contrasting styles, offering insights for martial arts enthusiasts. Discover the best approach for you! #KarateVsWKF #TraditionalKarate #MartialArtsPodcast #ShotokanKarate #WKFKarate #KarateTechniques #MartialArtsTraining #PodcastInterview #KarateFoundation #MartialArtsDiscussion #JohnGardner #UKKaratePodcast

Kickstart your karate journey! We offer motivation and essential advice for adult beginners. Learn from our experience and discover the impact of three influential instructors. Join us and unleash your inner martial artist! #KarateForAdults #MartialArtsBeginner #SelfDefenseTraining #FitnessJourney #KarateMotivation #MartialArtsLife #TrainingTips #AdultFitness #KarateDo #MindBodySpirit

#martialarts #taichi #wingchun #martialartist #selfdefence #dojo #artesmarciales #shaolin #martialart #budo #martialartslife #jeetkunedo #ipman #martialartstraining #martialartstricking #martialartslifestyle #martialartsgirls #martialartsathletes #martialartskids #martialartsmovies #martialartsschool

An inspiring podcast interview with Fran Charlton, 4th Dan martial artist, Whose incredible journey transforms a tumultuous upbringing into a powerful Budo Mindset. Born into a creative yet chaotic family marked by narcissism, abuse, and neglect, Fran found strength through martial arts starting at age 11. From karate competitions to embracing aikido, overcoming malnutrition, and navigating an unexpected pregnancy, Fran’s story is one of resilience and self-discovery. Now a sports and injury therapist and founder of Budo Mindset, Don’t miss this captivating tale of healing and empowerment! 🎧 Listen to the full episode: 🔗 https://www.facebook.com/ukkaratepodcast/ 🔗https://www.instagram.com/ukkaratepodcast/ 🔗https://open.spotify.com/show/0Nq7jr9fTKxDY0EFsanYHy?si=9ce13abe24504a4f 🔗 https://budomindset.com/ In this episode, Fran discusses: • Starting karate at 11 and her journey through competition, aikido, and kung-fu • Overcoming physical and mental burnout to embrace self-ca…

Join us for an in-depth interview with Scott Langley, 7th Dan Shotokan Karate master, founder of Hombu Dojo Karate International (HDKI), and bestselling author of Karate Stupid and A Sustainable Karate-ka. Starting martial arts at age five with jujutsu and transitioning to karate in North Yorkshire, Scott’s path led him to Japan, where he became the fifth non-Japanese to graduate the gruelling JKS Instructors’ Course. In this conversation, Scott shares his experiences training under legendary sensei's, insights on building a sustainable karate practice, and the challenges of balancing tradition with modern martial arts. 🌟 Highlights include Scott’s reflections on his time in Japan, the dimensions of karate, and his vision for fostering community in the martial arts world. 👉 Subscribe for more inspiring martial arts content! 🔔 Hit the bell icon to stay updated. 💬 Tell us in the comments: What’s your biggest takeaway from Scott’s journey? 📌 Follow Scott Langley: https://hombudojokara…

Join us for an inspiring and action-packed conversation with Sensei John Gardiner, a martial arts legend and esteemed karate instructor! In this episode of UK Karate Podcast, we dive deep into Sensei Gardiner’s incredible journey— from his time as a British Champion to coaching alongside the renowned Ticky Donovan. With decades of experience in kata, kumite, and innovative training techniques, Sensei John shares his wisdom on mastering the mindset needed to excel in martial arts and beyond. Expect practical tips, motivational insights, and a behind-the-scenes look at what it takes to train champions. Whether you’re a martial artist, a fitness enthusiast, or simply someone looking for inspiration, this conversation will leave you ready to step up your game. Don’t miss it!

A conversation with the HDKI Technical Director Sensei Simon Bligh 6th Dan. Simon Bligh was born in 1960 and has been training in Shotokan Karate since 1974, where he started in his hometown of Liverpool. After relocating to London, he spent many years as a member of Enoeda Sensei`s famous Marshall St Dojo. In 1990-1991 he spent a year living, training and working in Japan. In 2004 he joined the JKS and has been a big contributor to the success of JKS in England. He has a wealth of experience in Shotokan Karate with a great passion for its depth. He applies Karate to every aspect of his life. He trains hard and more often than he teaches. He believes in "Karate for everyone, for all your life". Simon teaches regularly here in the U.K. and overseas. Simon is also a professional Comedian and as such his teaching style is very enjoyable, upbeat and relaxed whilst still delivering top quality karate. His catchphrase 'Don't Die!' Now Rings in Dojos all over the UK. Simon is now Tech…

In this episode of the UK Karate Podcast, we sit down with Sensei Mick Lowe to explore a karate journey spanning more than 50 years. From taking his very first steps onto the dojo floor to becoming a highly respected instructor and mentor, Sensei Lowe reflects on the experiences, challenges, friendships, and lessons that have shaped his life through karate. This is more than a conversation about techniques and grades—it's a look at the people, moments, and values that have influenced a lifetime dedicated to martial arts. In this episode, we discuss: ✅ How Mick first discovered karate ✅ The instructors and influences that shaped his journey ✅ What karate training was like in the early years ✅ The highs and lows of a lifetime in martial arts ✅ Memorable experiences from decades of training and teaching ✅ The importance of perseverance, discipline, and continuous learning ✅ How karate has changed over the years ✅ Advice for today's students and instructors ✅ What keeps him passionate…

A Conversation with Amelia Gustard .

A Conversation with Lorenzo Costantin.

🎙️ UK Karate Podcast • Chris Walsh | Episode [#] | Shotokan Karate, Coaching, Culture & Community Welcome back to another episode of the UK Karate Podcast, where we sit down with karate practitioners and leaders shaping the martial arts scene across the UK and beyond. In this episode, we’re joined by Chris Walsh, Shotokan karate instructor, hydraulic engineer, and long-time voice in the UK karate community. Chris shares his personal journey in traditional karate — from the early days in the dojo to becoming a instructor. We dig into the philosophies and realities of karate training, coaching individual development, and the wider impact karate has on life both on and off the tatami. 🥋 In this episode we discuss: 00:00 – Introduction & Chris’s karate beginnings 🎙️ Training approaches for Shotokan & traditional karate 📈 How karate supports personal growth and discipline 🥇 Real-world coaching tips for instructors and students 🤝 Building community & inclusivity within UK karate 💬 Q&A: …

🎙️ UK Karate Podcast • Sensei Phil Raikes | Karate Journey, Coaching & Traditional Values Welcome to a powerful episode of the UK Karate Podcast, where we dive deep into the inspiring karate journey of Sensei Phil Raikes — a dedicated karate instructor, lifelong student of the art, and respected voice in the UK karate community. In this conversation, Phil reflects on his path through karate, the lessons he’s learned from decades of training, and how traditional Shotokan principles shaped his life both inside and outside the dojo. Whether you’re a Shotokan practitioner, karate coach, beginner, or long‑time martial artist, this episode explores real stories from the tatami, coaching insights, and personal growth through commitment and discipline. 🥋 Episode Highlights – What You’ll Hear: 00:00 – Introduction to Sensei Phil Raikes & his karate beginnings 🔥 How Sensei Phil discovered karate and what kept him training 🥇 Key milestones in his journey through dojo culture, grading & coachi…

n this inspiring episode of the UK Karate Podcast, hosts Chris Walsh and Andy Patton sit down with two of Newark's most respected karate instructors, Sensei Janet Farrell and Sensei Carol Sheffield. With decades of training, teaching, and leadership between them, Janet and Carol share their remarkable karate journeys, from their first steps onto the dojo floor to becoming senior instructors and role models for generations of karateka. We discuss: 🥋 How they first discovered karate 🥋 The challenges and rewards of training as women in a traditionally male-dominated martial art 🥋 Their experiences grading through the ranks to Black Belt and beyond 🥋 Competition memories and personal achievements 🥋 Teaching and inspiring hundreds of students over the years 🥋 The evolution of karate in Newark and Nottinghamshire 🥋 Why karate continues to play such an important role in their lives today This episode is a fascinating insight into the dedication, resilience, and passion required to remain …

UK Karate Podcast • Sensei Steve Walsh | Karate Journey, Coaching & Shotokan Philosophy Welcome to the UK Karate Podcast, the go-to podcast for karate practitioners, instructors, and martial arts enthusiasts. In this episode, we sit down with Sensei Steve Walsh, a highly respected Shotokan karate instructor with decades of experience, to explore his personal journey in karate, his coaching philosophy, and the lessons he’s learned along the way. Sensei Steve shares insights into his early days in the dojo, the challenges and milestones of training, his experience in competitions, and how karate has shaped his life and mindset. Whether you’re a beginner, a seasoned karateka, or a coach, this episode is full of practical advice, motivational stories, and guidance on growing as both a martial artist and a mentor. 🥋 Episode Highlights – What You’ll Hear: 0:00 – Introduction to Sensei Steve Walsh & his karate beginnings 🔥 Key milestones in his Shotokan karate journey 📈 Lessons learned fro…

🎙️ UK Karate Podcast • Sensei Shaun Cassidy | Karate Journey, Coaching Insights & Shotokan Philosophy Welcome to the UK Karate Podcast, where we bring you powerful conversations with karate instructors, coaching leaders, and martial artists from across the UK and beyond. In this episode, we sit down with Sensei Shaun Cassidy, a dedicated karate practitioner and coach with decades of experience in Shotokan karate. Sensei Shaun shares his personal karate journey — from his first steps in the dojo, through challenges, training breakthroughs, and his development into a respected coach and teacher. He opens up about what motivated him to stay committed, the lessons karate taught him along the way, and how traditional martial arts shaped his mindset, leadership, and life philosophy. Whether you’re a karate beginner, an experienced competitor, a dojo instructor, or a martial arts enthusiast, this episode is packed with real‑world insights and inspiring reflections from a senior figure in …

🎙️ UK Karate Podcast • Andy Patton | Karate Journey, Coaching & Personal Growth Join us on the UK Karate Podcast for a deeply inspiring conversation with Andy Patton, as he shares his lifelong journey in Shotokan karate — from his first days in the dojo to becoming an instructor and mentor. In this episode, Andy reflects on the challenges, milestones, and lessons that shaped his path in martial arts. He dives into how dedication, discipline, and perseverance in karate not only develops skill but also builds character, resilience, and leadership — both on and off the tatami. 🥋 What You’ll Learn in This Episode: 0:00 – Andy’s introduction & early karate beginnings 🔥 Overcoming challenges in training and competition 🥇 Key moments that defined his karate journey 📌 How his experiences shaped his coaching philosophy 💡 Lessons on discipline, mindset, and personal growth 🤝 Building supportive dojo culture and mentoring the next generation 🎯 Advice for aspiring karate practitioners & coache…

🎥 Karate Journey with Sharon Ingle | Newark SKC Spotlight In this special episode, we sit down with Sharon Ingle, a valued member of Newark Shotokan Karate Club (SKC). Sharon shares her inspiring karate journey, reflecting on the dedication and discipline that have shaped her path in martial arts. We also dive into her incredible experiences traveling to JKA European and World Championships, where she passionately supported her fellow Newark SKC members representing the JKA England squad on the global stage. From the energy of the competitions to the camaraderie of the team, Sharon provides a unique perspective on the world of competitive karate. But that’s not all—Sharon also shares a once-in-a-lifetime experience of meeting King Charles and what that moment meant to her! 🌟 Whether you’re a karate enthusiast or just love hearing stories of dedication, community, and achievement, this conversation is not to be missed. 📌 Don’t forget to like, comment, and subscribe to stay updated…