Explore the crucial role of impact work in martial arts! Join our podcast as we discuss the difference between air kicks and real hits, and why hitting something is essential to understand techniques. We also address criticism of karate and emphasize the importance of proper training. #MartialArts #Karate #ImpactWork #MartialArts #Karate #ImpactWork #Training #Dojo #Podcast #SelfDefense #Fitness #Technique #Sparring #johngardner