Videos

Discover how karate offers a powerful outlet to combat life's blues and seasonal low moods. A unique path to mental resilience and a positive outlook. #KarateLife #MentalHealth #Wellbeing #MartialArts #PositiveVibes

Two-time All Japan champion, Sensei Mikami, embodies magnetic energy and unwavering confidence. Discover what truly makes a great instructor: inspiring belief and radiating undeniable power. #SenseiMikami #MartialArts #InstructorTips #WinningMindset

The secret sauce of amazing teachers: infectious energy, magnetic presence, unshakeable confidence, and humble spirit. Speaker and Sensei Mikami show the way. #InstructorTips #TeachingSkills #EffectiveCommunication #LeadershipQualities

In this episode of the UK Karate Podcast, we sit down with Sensei Rachel Kattawar — a 5th Dan black belt with the Japan Karate Association (JKA), 6-time JKA National Kata Champion, and former Junior Olympics champion representing Team USA Rachel shares her incredible karate journey, from her early success in competition to becoming one of the leading figures in American Shotokan karate. We dive deep into the world of JKA USA, exploring the differences between the US and UK karate scenes, the realities of high-level kata competition, and what it takes to stay at the top over many years. This is a powerful conversation about discipline, longevity, and evolving with karate — while staying true to traditional values. 🎯 In this episode we cover: Training and competing in JKA USA 🥇 What it takes to become a national kata champion 🧠 The mindset behind elite performance 🌍 Differences between UK and US karate 💻 Teaching karate in the modern world (online & in person) 🥋 Staying motivated t…

Becoming a top international athlete requires playing major tournaments globally, a significant financial commitment. This lack of financial backing is why England has fallen behind in international sports. #AthleteFunding #SportsFinance #InternationalSports #EnglandSports

Told I'd be in a wheelchair by 30 due to a hip injury, I defied expectations. Japanese philosophy on squats and building muscle saved my karate journey. #HipInjury #Karate #JapanesePhilosophy #OvercomingObstacles #MuscleBuilding

A harsh lesson in the dojo turned into a lifetime of martial arts. From being called the worst student to now being a sensei, this is a journey of growth and resilience. #MartialArts #Karate #DojoLife #PersonalGrowth #Sensei

Struggled with katas due to dyslexia and unclear instruction. Discovered a new way of thinking that unlocked mastery, turning it into a lifelong passion. #Kata #MartialArts #DyslexiaAwareness #PersonalGrowth #Mindset

Thought senior squad training was easy? This fighter's humbling encounter proved otherwise. Realization dawns: improvement is non-negotiable for the next level. #CombatSports #TrainingCamp #FighterLife #MartialArts

What truly separates good competitors from dominant champions? It's not just natural talent, but the unshakeable mindset and relentless tenacity that fuels their drive to win. #Mindset #Tenacity #Champions #Competitors #SuccessMindset

Came for Neuda and Tomita, stayed for Sensei Dave Hazard. His incredible training style at the dojo left me speechless. Now, I'm joining to learn from this exceptional instructor. #DaveHazard #DojoLife #MartialArts #Sensei

From domestic beginnings to international acclaim. Next stop: Germany! Reflecting on valuable experiences gained in Norway and the journey of global recognition. #InternationalTeaching #CareerDevelopment #GlobalOpportunities #Germany #Norway

What if you could design your dream seminar? Our guest shares their passion for teaching in the USA, a plan that almost happened. Explore the possibilities of unique educational experiences. #DreamSeminar #TeachingOpportunity #GuestSpeaker #Education

Tore down the old, built anew. Connected with Paul Newby Sensei, a standout fighter seen on Sky Sports. Training together opened a new dimension of kumite. #TrainingStructure #Kumite #MartialArts #PaulNewby #FightTraining

Against world champions, in his mid-30s, Watanabe earned his spot on the All Styles team. A testament to skill and perseverance in the face of elite competition. #Karate #MartialArts #AllStylesTeam #Sports

🎙️ Podcast Interview with Matt Price | Karate, Competition, Coaching & Legacy In this special episode, we sit down with one of the UK’s most respected Shotokan karate practitioners, Matt Price, to explore an incredible journey spanning grassroots beginnings, elite competition, international success, and high-level coaching. From being told he was “one of the worst students” to becoming a dominant force in British and international karate, Matt shares honest insights, powerful lessons, and the mindset that carried him to the top. ⸻ 🥋 What You’ll Learn in This Episode: • How Matt went from a reluctant beginner to an elite competitor • The impact of early setbacks and how they shaped his mindset • Training under top instructors and the influence of strong dojo culture • What it takes to compete—and win—at national and international level • The mental and physical demands of excelling in both kata and kumite • Leadership lessons from captaining top-level teams • Transitioning f…

In this special episode of the UK Karate Podcast, we sit down with Sensei John Gardiner and Sensei Stuart Amos as they come together to all things karate. From decades of training and teaching to insights into Shotokan, competition, and traditional values, this episode is packed with stories, and inspiration for martial artists of all levels. Whether you’re a beginner or experienced karateka, this is a must-watch conversation with two highly respected figures in UK karate. 👉 Don’t forget to like, comment, and subscribe for more karate content, interviews, and expert insights. 🎧 Listen on: Spotify: https://open.spotify.com/show/0Nq7jr9fTKxDY0EFsanYHy Apple Podcasts: https://podcasts.apple.com/gb/podcast/uk-karate-podcast/id1861484516 📲 Follow UK Karate Podcast: Facebook: https://www.facebook.com/ukkaratepodcast/ Instagram: https://www.instagram.com/ukkaratepodcast/ #Karate #Shotokan #MartialArts #UKKarate #KaratePodcast #JohnGardiner #StuartAmos #KarateTraining #MartialArtsPod…

🥋 UK Karate Podcast Interview with Sensei Roy Tomlin In this powerful episode of the UK Karate Podcast, we sit down with Sensei Roy Tomlin for an in-depth conversation about karate, martial arts discipline, traditional values, modern training, and the mindset required to grow as a martial artist. Sensei Roy Tomlin shares his journey in karate, his teaching philosophy, and insights into building strong students both physically and mentally. This interview explores the deeper meaning of karate beyond belts and competitions — focusing on character development, leadership, resilience, and lifelong learning. Whether you're a karateka, coach, instructor, martial artist, or simply passionate about martial arts culture, this episode delivers real value, inspiration, and knowledge from one of the UK’s respected karate voices. 🎯 In this episode, we cover: * Sensei Roy Tomlin’s karate journey * Traditional karate values vs modern training * Discipline, mindset, and mental strength * Teac…

Witness Frank's unreal karate skills! Jodan Yoko Geri Kekomi's fired out effortlessly. "That's why I'm here"—to train with the best. Pure dedication and power. #KarateSkills #MartialArts #TrainingMotivation #KUGB

Liverpool karate students reunited with Ohta Sensei after two decades! A special moment for those training with a Japanese instructor for the first time. A truly great class! #OhtaSensei #Karate #JapaneseMartialArts #Liverpool #MartialArtsTraining

I'm just me, striving to improve my karate and myself. Funakoshi Sensei's first precept: seek perfection of character. It's about putting in the work and getting better every day. #Karate #SelfImprovement #Funakoshi #MartialArts #PersonalGrowth

🥋 UK KARATE PODCAST | SEASON 3 EPISODE 1 Sensei Stuart Amos – Competition, Coaching, HDKI & Karate Without Borders Season 3 of the UK Karate Podcast begins with an in-depth conversation with Sensei Stuart Amos — international competitor, HDKI World Champion, coach, and founder of Randori & Fenikkusu Shotokan Karate Club. With over 25 years of karate experience, Sensei Amos shares his journey from starting karate at age 6, through elite international competition, to teaching karate both in person and online through Shotokan Karate Online. This episode explores the balance between traditional Shotokan karate values and modern training approaches. 🔥 EPISODE HIGHLIGHTS 🥋 Early Karate Journey Starting karate as a child and early dojo culture Training under Linden Huckle Sensei Progression to Shodan and building strong foundations When karate became a lifelong path 🏆 Competition & Performance Joining the KUGB Squad (2012) Competing internationally and representing England Succe…

The speaker recalls watching Yanti's sandan test, where she flawlessly executed a drill, surpassing even the Japanese testers. A proud moment showcasing perfect preparation and execution. #Karate #SandanTest #MartialArts #PerfectExecution

Even in NYC, people crave ritual. Karate's Dojo Kun, Seiza, and Mokuso provide structure and idealism—something the human race has valued since time immemorial. #Karate #DojoKun #Seiza #MartialArts #Ritual