24-Hour Fasting: Risky Diet EXTREMES You NEED to Avoid! - Sensei Andy Paton

Uncover the dangers of extreme fasting and learn why avoiding drastic dieting measures is crucial for your health. We discuss the risks of 24-hour fasts and share insights on building up to intermittent fasting safely. Stay healthy with our tips! #ExtremeFasting #IntermittentFasting #DietRisks #HealthyEating #NutritionTips #FastingSafety #DietingMistakes #WellnessJourney #HealthAdvice #BodyPositivity #SenseiAndyPaton #UKKaratePodcast #Shotokan