Join us as we delve into Sensei Graham's intense training regime with Sensei Phil Raikes! Discover the truth behind our warm-up routine, including 300 press-ups, sit-ups, and squats. Explore basic yet effective blocking techniques and conditioning methods that shaped our skills. Get ready to be inspired! #SenseiGraham #IntenseTraining #WarmUpRoutine #BlockingTechniques #ConditioningMethods #MartialArtsTraining #FitnessMotivation #TrainingInspiration #BasicTraining #EffectiveConditioning #SenseiPhilRaikes #Karate #Shotokan #UKKaratePodcast #PhilRaikes